Womens Health Take It Off Keep It Off by Lesley Rotchford
Author:Lesley Rotchford
Language: eng
Format: epub
Tags: Health & Fitness, Diet & Nutrition, Weight Loss, Diets, Healthy Living
Publisher: Rodale
Published: 2017-12-26T00:00:00+00:00
Nutrition per serving: 252 calories, 21 g protein, 24 g carbohydrates, 2 g fiber, 14 g sugar, 8 g fat, 4 g saturated fat, 239 mg sodium
LUNCH
Mixed Greens Salad
This versatile salad complements just about any meal—from soup (Greek Lentil Soup and Pumpkin and White Bean Soup) to falafel.
Makes 2 servings
3 cups mixed baby greens
1 tomato, halved and then cut into wedges
¼ small English cucumber, sliced
1 tablespoon balsamic vinegar or white wine vinegar
Pinch of salt
In a medium bowl, toss together the greens, tomato, and cucumber. Drizzle with the vinegar and toss again. Sprinkle with the salt and serve.
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